Mental health Blog
Mad Mental Health spreads wellness, insights, information, and a little fun to cope in this mad world
My Guide On How To Stop Panic Attacks
I suffered from panic attacks for over a decade. For anyone that has dealt with them, you can attest to their awfulness. I’m not going
Bipolar Disorder: 4 Important Symptoms To Watch Out For
Bipolar disorder is a mental health condition that causes extreme mood swings. People with bipolar disorder can experience periods of depression and mania. Or they
5 healthy habits For Your Mental Health
Healthy habits are hard to start but they are vital for your mental health. People get so caught up in their hectic lives that they
3 Helpful Tips and Treatments for ADHD besides Adderall
There are many treatments for ADHD besides Adderall. If you go to the library I am sure there is at least a shelf full of
Is It Stress Or Anxiety? How to tell the difference between the two
Modern life and stress go hand in hand. Wake up, rush to get the kids out the door—or get yourself out the door. Hurry to
Why we need a Digital Detox In 2022 and How It will help you
We all could use a digital detox. As a society we’re depressed and anxious; we need a break. You know it and I know it.
Mental Health Resources
Please visit https://www.nami.org/Home.
And also check out https://www.nimh.nih.gov/health/find-help.