I suffered from panic attacks for over a decade. For anyone that has dealt with them, you can attest to their awfulness. I’m not going to lie and tell you the secrets on how to stop panic attacks fast. Because it doesn’t exist. What I can tell you is with some work you can get …
Modern life and stress go hand in hand. Wake up, rush to get the kids out the door—or get yourself out the door. Hurry to work, school, wherever. The high-speed life is not slowing down any time soon. And at this pace, with everyone running around like a chicken with their head cut off. It …
Is It Stress Or Anxiety? How to tell the difference between the two Read More »
We all could use a digital detox. As a society we’re depressed and anxious; we need a break. You know it and I know it. In a perfect world, we could all go on a long holiday far far away. I hear Mars is wonderful this time of year or Pluto. We wanted the internet …
Why we need a Digital Detox In 2022 and How It will help you Read More »
Here are ten strategies relieve anxiety that I use in my everyday life. These are not cures, but it helps. There is no simple cure to relieve anxiety, but using numerous strategies is helpful during tough times. 1. Healthy Diet Are you anxious? Did you eat today? I don’t like vegetables and I hate salad. …
Film and TV is full of characters with anxiety. It may surprise you how often you see them, and just don’t notice! Anxiety is a common problem for millions of people, but we struggle to relate to characters in media. Maybe it’s because they look strong, or imposing. The fact of the matter is they …