I suffered from panic attacks for over a decade. For anyone that has dealt with them, you can attest to their awfulness. I’m not going to lie and tell you the secrets on how to stop panic attacks fast. Because it doesn’t exist. What I can tell you is with some work you can get …
There are many treatments for ADHD besides Adderall. If you go to the library I am sure there is at least a shelf full of books all screaming the same thing. How to fix, cure, or rid ourselves of ADHD. Look, that’s wonderful and all, but if I’m struggling with ADHD. I don’t have the …
3 Helpful Tips and Treatments for ADHD besides Adderall Read More »
Modern life and stress go hand in hand. Wake up, rush to get the kids out the door—or get yourself out the door. Hurry to work, school, wherever. The high-speed life is not slowing down any time soon. And at this pace, with everyone running around like a chicken with their head cut off. It …
Is It Stress Or Anxiety? How to tell the difference between the two Read More »
We all could use a digital detox. As a society we’re depressed and anxious; we need a break. You know it and I know it. In a perfect world, we could all go on a long holiday far far away. I hear Mars is wonderful this time of year or Pluto. We wanted the internet …
Why we need a Digital Detox In 2022 and How It will help you Read More »
Depression is a complex issue to figure out. Trust me, I’ve tried. An interesting aspect of depression is its ability to sneak up on individuals. It’s not that sufferers don’t notice their symptoms. Depression has a nasty habit of sneaking up on us. Depression inches its way into our minds. And one day we realize …
Is it possible for the main character to struggle with PTSD and still win in the end? The question is how are they, heroes? Were they born for greatness like Luke Skywalker? Did they have greatness thrust upon them like King Arthur? Or maybe circumstances out of their control forced the hero to undergo some …
Here are ten strategies relieve anxiety that I use in my everyday life. These are not cures, but it helps. There is no simple cure to relieve anxiety, but using numerous strategies is helpful during tough times. 1. Healthy Diet Are you anxious? Did you eat today? I don’t like vegetables and I hate salad. …
Film and TV is full of characters with anxiety. It may surprise you how often you see them, and just don’t notice! Anxiety is a common problem for millions of people, but we struggle to relate to characters in media. Maybe it’s because they look strong, or imposing. The fact of the matter is they …
Thor It’s hard to relate to a god; Thor looks unbreakable, yet even he struggled with depression. Avengers: Endgame showed us another side of many of our beloved Marvel heroes. Many are fighting with depression for obvious reasons. Their friends and family were killed, but it was Thor’s emotional and physical transformation that struck home …
Hollywood has produced great portrayals of mental illness. There should be more movies that shine a light on mental illness. Unfortunately many think of Norman Bates from Psycho smiling into the camera. Others see Hannibal Lecter sitting in his glass cell teasing Clarice Starling. Poor portrayals of mental illness are common in Hollywood. There are …