I suffered from panic attacks for over a decade. For anyone that has dealt with them, you can attest to their awfulness. I’m not going to lie and tell you the secrets on how to stop panic attacks fast. Because it doesn’t exist. What I can tell you is with some work you can get …
Bipolar disorder is a mental health condition that causes extreme mood swings. People with bipolar disorder can experience periods of depression and mania. Or they may alternate between the two. Some suffer from episodes of psychosis during which they lose contact with reality. Such as thinking the FBI is following them or the neighbors are …
Bipolar Disorder: 4 Important Symptoms To Watch Out For Read More »
If you or someone you know has thoughts of suicide, please call The National Suicide Prevention Hotline at 988. On July 16th the national suicide hotline number changed. The previous number 1-800-273-TALK is still operational but the three-digit number 988 is easier to remember and dial. All phone service providers must connect any callers to …
New Suicide Prevention Hotline Number, 988, Is Active Read More »
Some fictional characters should be miserable. Yet somehow against all odds, they are not. Here are five characters who are NOT miserable.
Get away from the hustle Think of a place that sets your mind at ease. A place that’s relaxing to the mind, body, and soul. Wow, this sounds like a guided meditation, which was not my intent. Is this place close? Actually, the real question is, can you visit this place when you quickly need …
Who knows someone who struggles with ADHD? Hollywood movies often give us characters in movies or television that struggle with mental illness. Unfortunately, they’re often shown as criminals or villains. This is almost never helpful. and does not help in reducing the stigma around it. Sometimes, characters fall under the radar and we never suspect …
Hollywood has produced great portrayals of mental illness. There should be more movies that shine a light on mental illness. Unfortunately many think of Norman Bates from Psycho smiling into the camera. Others see Hannibal Lecter sitting in his glass cell teasing Clarice Starling. Poor portrayals of mental illness are common in Hollywood. There are …