I suffered from panic attacks for over a decade. For anyone that has dealt with them, you can attest to their awfulness. I’m not going to lie and tell you the secrets on how to stop panic attacks fast. Because it doesn’t exist. What I can tell you is with some work you can get …
Bipolar disorder is a mental health condition that causes extreme mood swings. People with bipolar disorder can experience periods of depression and mania. Or they may alternate between the two. Some suffer from episodes of psychosis during which they lose contact with reality. Such as thinking the FBI is following them or the neighbors are …
Bipolar Disorder: 4 Important Symptoms To Watch Out For Read More »
Healthy habits are hard to start but they are vital for your mental health. People get so caught up in their hectic lives that they don’t address some important aspects of their lives. Many think they don’t have time or energy to focus on their mental health. With these 5 easy healthy habits, you can …
There are many treatments for ADHD besides Adderall. If you go to the library I am sure there is at least a shelf full of books all screaming the same thing. How to fix, cure, or rid ourselves of ADHD. Look, that’s wonderful and all, but if I’m struggling with ADHD. I don’t have the …
3 Helpful Tips and Treatments for ADHD besides Adderall Read More »
Modern life and stress go hand in hand. Wake up, rush to get the kids out the door—or get yourself out the door. Hurry to work, school, wherever. The high-speed life is not slowing down any time soon. And at this pace, with everyone running around like a chicken with their head cut off. It …
Is It Stress Or Anxiety? How to tell the difference between the two Read More »
We all could use a digital detox. As a society we’re depressed and anxious; we need a break. You know it and I know it. In a perfect world, we could all go on a long holiday far far away. I hear Mars is wonderful this time of year or Pluto. We wanted the internet …
Why we need a Digital Detox In 2022 and How It will help you Read More »
If you or someone you know has thoughts of suicide, please call The National Suicide Prevention Hotline at 988. On July 16th the national suicide hotline number changed. The previous number 1-800-273-TALK is still operational but the three-digit number 988 is easier to remember and dial. All phone service providers must connect any callers to …
New Suicide Prevention Hotline Number, 988, Is Active Read More »
Depression is a complex issue to figure out. Trust me, I’ve tried. An interesting aspect of depression is its ability to sneak up on individuals. It’s not that sufferers don’t notice their symptoms. Depression has a nasty habit of sneaking up on us. Depression inches its way into our minds. And one day we realize …
Some fictional characters should be miserable. Yet somehow against all odds, they are not. Here are five characters who are NOT miserable.
Is it possible for the main character to struggle with PTSD and still win in the end? The question is how are they, heroes? Were they born for greatness like Luke Skywalker? Did they have greatness thrust upon them like King Arthur? Or maybe circumstances out of their control forced the hero to undergo some …